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  2. Rye flakes - Wikipedia

    en.wikipedia.org/wiki/Rye_flakes

    Rye flakes are produced by collecting rye, roasting it on a gas fire, and then rolling it into flakes. It is most commonly eaten as hot cereal. Other recipes that call for rye flakes include granola, muesli, creamy soups, stews, desserts, pie crusts, and baked goods. They are one-hundred percent whole grain, thus making them very high in fiber ...

  3. Triticale - Wikipedia

    en.wikipedia.org/wiki/Triticale

    It is especially difficult to see the expression of rye genes in the background of wheat cytoplasm and the predominant wheat nuclear genome. This makes it difficult to realise the potential of rye in disease resistance and ecological adaptation. [citation needed] Triticale is essentially a self-fertilizing, or naturally inbred crop.

  4. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. Rye - Wikipedia

    en.wikipedia.org/wiki/Rye

    Rye (Secale cereale) is a grass grown extensively as a grain, a cover crop and a forage crop. It is grown principally in an area from Eastern and Northern Europe into Russia. It is much more tolerant of cold weather and poor soil than other cereals, making it useful in those regions; its vigorous growth suppresses weeds and provides abundant forage for animals early in the yea

  7. Wait, What's the Difference Between Rolled Oats and Quick Oats?

    www.aol.com/lifestyle/wait-whats-difference...

    How Long Does it Take to Cook Rolled Oats vs. Quick Oats. As you might expect, quick oats cook more quickly than rolled oats. Generally speaking, rolled oats will take about 10 to 20 minutes to ...

  8. Cereal - Wikipedia

    en.wikipedia.org/wiki/Cereal

    (middle) sorghum, maize, oats (bottom) millet, wheat, rye, triticale. A cereal is a grass cultivated for its edible grain. Cereals are the world's largest crops, and are therefore staple foods. They include rice, wheat, rye, oats, barley, millet, and maize. Edible grains from other plant families, such as buckwheat and quinoa, are pseudocereals.

  9. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. [3] Thick-rolled oats, or old-fashioned oats, usually remain unbroken during