Search results
Results from the WOW.Com Content Network
Tomatoes also contain a beneficial compound called lycopene, which has antioxidant properties. Lycopene is more available when exposed to heat, like in cooked tomato products such as tomato sauce.
An extensive 2022 review reported that the benefits of tomatoes included: Anticancer properties Protection against diseases, including cardiovascular, neurodegenerative and diabetes
Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed. Recent studies showed that some tocotrienol isomers have significant anti-oxidant properties.
Antioxidants, including flavonoids such as myricetin, are often touted to reduce the risk of atherosclerosis, the hardening of arteries associated with high cholesterol. However, in vivo studies are lacking and in vitro studies are contradictory and do not support this claim. This claim is based on myricetin's proposed ability to increase LDL ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
If weight loss is your main goal, there are healthier options out there than the watermelon diet, says Gans. Experts recommend shifting your mindset away from restricting foods and instead ...
More recently, scientists created blue tomatoes that have increased the production of anthocyanin, an antioxidant in tomatoes, in several ways. One group added a transcription factor for the production of anthocyanin from Arabidopsis thaliana [34] whereas another used transcription factors from snapdragon (Antirrhinum). [35]