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9 to 11 year old kids are classified as intermediate. The senior group is classified as 12 to 15. The junior group competes in a 50-yard swim, a 2-mile bike ride and a 500-yard run. The intermediate age group goes on a 150-yard swim, a 4-mile bike ride and a 1-mile run. The senior group races on a 300-yard swim, an 8-mile bike ride and a 2-mile ...
Week 6: ½-mile run, ½-mile walk, 1.5 mile run, ½-mile walk, 0.2 mile run. ... you can use it to track miles for you. You can also use a free app on your smartphone like MyFitnessPal, Google Fit ...
The 2 mile (3,520 yards, [1] 10,560 feet, or exactly 3,218.688 metres) is a historic running distance. Like the mile run, it is still contested at some invitational meets due its historical chronology in the United States and United Kingdom. It has been largely superseded by the 3000 m (approximately 1.864 miles) and 5000 m, and by the 3200 m ...
In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon, average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event. As an exception, according to rule 36.2, specific event ...
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Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]
2:00.58 Sophia Gorriaran: 11 February 2022 BU David Hemery Valentine Invitational Boston, United States 16 years, 236 days [59] 1000 m: 2:41.53 Roisin Willis: February 20, 2021 CYUP Misfits Invitational Chicago, United States 16 years, 198 days [60] 1500 m: 5:04.85 Julia Williams March 11, 2012 Normal, United States Mile: 4:28.25 Mary C. Cain
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...