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A woman underneath a DIY 12 pound (5.4kg) weighted blanket.. A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety.Initially, weighted blankets were most commonly used in deep pressure therapy to assist autistic people, individuals with dementia, and mental health conditions.
Weighted blankets are super popular, but what do they offer? Some of the benefits of a weighted blanket include sleeping better and reducing stress and anxiety.
A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket. And a third study on 94 adults with chronic ...
Sensory integration therapy, a popular therapy for children with autism and other developmental disabilities, often employs weighted vests, weighted belts and weighted blankets, under the theory that behavioral problems such as inattentiveness and stereotypy are due to over- or under-sensitivity to sensory input, and that weighted belts and ...
Your mom says her weighted blanket has totally eradicated her insomnia, your best friend swears hers is the reason she actually wakes up feeling rested these days and Carol down the street says ...
The use of weighted vests for children originated in the United States as a form of therapy for children with autism. [3] By 2017, the use of weighted vests had become common in public schools in Hamburg, Germany. Teachers there reported that students wore the vests voluntarily for up to 30 minutes at a time, and that the vests were popular ...
For all the benefits they provide, weighted blankets don’t need much different care than traditional bedding. The post How to Wash a Weighted Blanket appeared first on Reader's Digest.
A weighted blanket is typically filled with poly pellets or glass, steel, or plastic beads, and weigh anywhere from five to 30 pounds. Additionally, weighted blankets can go in the dryer, though ...
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