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Romaine lettuce. Leafy greens add a fresh, crispy, hydrating base that provides fiber plus vitamins A and K for eye and bone health without overpowering the other ingredients. Chopped parsley.
15 Types of Lettuce Romaine. Romaine. iStock. If you’ve ever had a Caesar salad, you’ve had romaine lettuce. ... Related: 10 Health Benefits of Kale. Little Gem. Little gem lettuce.
1 cup of romaine lettuce, shredded. 2 tbsp. of salsa. 1/2 cup of plain Greek yogurt. Afternoon snack (173 calories) Yogurt and grapes with cinnamon. Dinner (531 calories) Tofu stir-fry with brown ...
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
Red leaf lettuce—A group of lettuce types with red leaves. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Each type of lettuce has a different lifespan and, thus, different shelf life and packaging. Nutrition Benefits. We adore lettuce for its health benefits and adaptability in salad recipes. Both ...
It is known as lettuce opium because of its sedative and analgesic properties. It has also been reported to promote a mild sensation of euphoria . [ 1 ] [ 2 ] Because it is a latex , lactucarium physically resembles opium , in that it is excreted as a white fluid and can be reduced to a thick smokable solid.