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2. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   “One serving (about 3 cups) of plain popcorn contains approximately 4 grams of fiber, 22 grams of carbohydrates and 110 calories,” says Danielle Townsend, RDN. “Compare that to 3 cups of ...

3. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet. ... Most people aiming for 30 percent of ...

4. Weir formula - Wikipedia

   en.wikipedia.org/wiki/Weir_formula

   The Weir formula is a formula used in indirect calorimetry, relating metabolic rate to oxygen consumption and carbon dioxide production. According to original source, it says: [ 1 ] Metabolic rate (kcal per day) = 1.440 (3.9 VO 2 + 1.1 VCO 2 )

5. A bodybuilding coach explains why burning more fat doesn't ...

   www.aol.com/lifestyle/bodybuilding-coach...

   People assume that if you're working out in the 'fat burning heart rate zone' (around 60 to 70 per cent of your max heart rate) you're going to be using more fat for fuel.

6. Indirect calorimetry - Wikipedia

   en.wikipedia.org/wiki/Indirect_calorimetry

   where RQ is the respiratory quotient (ratio of volume CO 2 produced to volume of O 2 consumed), is 21.13 kilojoules (5.05 kcal), the heat released per litre of oxygen by the oxidation of carbohydrate, and is 19.62 kilojoules (4.69 kcal), the value for fat. This gives the same result as the Weir formula at RQ = 1 (burning only carbohydrates ...

7. Fat - Wikipedia

   en.wikipedia.org/wiki/Fat

   This is an accepted version of this page This is the latest accepted revision, reviewed on 15 February 2025. Esters of fatty acid or triglycerides This article is about the type of nutrient in food. For fat in animals, see Adipose tissue. For chemistry of fats, see triglyceride. For other uses, see Fat (disambiguation). Idealized representation of a molecule of a typical triglyceride, the main ...

8. Lipid metabolism - Wikipedia

   en.wikipedia.org/wiki/Lipid_metabolism

   Lipid metabolism is often considered the digestion and absorption process of dietary fat; however, there are two sources of fats that organisms can use to obtain energy: from consumed dietary fats and from stored fat. [5] Vertebrates (including humans) use both sources of fat to produce energy for organs such as the heart to function. [6]

9. Lipolysis - Wikipedia

   en.wikipedia.org/wiki/Lipolysis

   In the cytoplasm, CGI-58 can co-activate ATGL. [6] ATGL activity is also impacted by the negative regulator of lipolysis, G0/G1 switch gene 2 (G0S2). When expressed, G0S2 acts as a competitive inhibitor in the binding of CGI-58. [7] Fat-specific protein 27 (FSP-27) (a.k.a. CIDEC) is also a negative regulator of lipolysis.