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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Just make sure that you don't go too heavy—Samuel recommends starting with a weight 10 to 15 pounds lighter than you would for a standard mixed-style incline press. ... but a pair of 25-pound ...

3. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Just make sure you choose the correct dumbbell weight for you, whether that’s 5 pounds or 15. ... The 20 best stocking stuffers you can get from Walmart under $20. AOL.

4. All of the best Black Friday deals: Amazon, Walmart, Wayfair ...

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   Top retailers like Walmart, ... $15 (was $40) at Walmart. Merit Beauty Five Minute Morning Set, ... Bowflex SelectTech 552 Adjustable Dumbbells for $379 (save $170)

5. Our Fitness Editors’ Favorite Dumbbells Are On Sale ... - AOL

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   $99.99 at amazon.com. Adjustable Dumbbell 25 LBS (2 pieces) Who it’s best for. FLYBIRD's adjustable dumbbells give you plenty of strength training options if the weight range (five to 25 pounds ...

6. ‘I'm 67 and In the Best Shape of My Life—This Is the Exact ...

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   Holding dumbbells, step into a forward lunge, perform a bicep curl, then step back to the starting position. ... and one of those days is with a 15 to 20-pound weighted vest for 40 minutes on ...

7. Freshman 15 - Wikipedia

   en.wikipedia.org/wiki/Freshman_15

   The term "Freshman 15" is an expression commonly used in the United States and Canada to refer to weight gain during a student's first year in college.Although the 15 refers to a 15 lb. (6.8 kg) weight gain, the expression can apply to weight gain in general.