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2. Here's How Much Sleep You Need According to Your Age - AOL

   www.aol.com/heres-much-sleep-according-age...

   In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...

3. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.

4. British Sleep Society - Wikipedia

   en.wikipedia.org/wiki/British_Sleep_Society

   The British Sleep Society has an inclusive approach to all specialists related to sleep medicine and sleep research. Members include both academic and clinical specialists, particularly neurologists, pulmonologists, psychiatrists, psychologists, pediatricians, geriatricians as well as neurophysiologists, circadian rhythm experts, nurses and a large number of technologists in sleep laboratories.

5. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   How much sleep you really need. According to the National Sleep Foundation, sleep recommendations vary significantly across age groups: Infants ages 0-3 months require about 14-17 hours of sleep ...

6. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

   www.aol.com/not-everyone-needs-same-amount...

   The sample group included only people in the 18 to 64 age range—eliminating the youngest and oldest respondents, whose sleep needs often fall on the highest and lowest end of the scale—to ...

7. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Hours of sleep recommended for each age group [91] Age and condition Sleep needs Newborns (0–3 months) 14 to 17 hours Infants (4–11 months) 12 to 15 hours Toddlers (1–2 years) 11 to 14 hours Preschoolers (3–4 years) 10 to 13 hours School-age children (5–12 years) 9 to 11 hours Teenagers (13–17 years) 8 to 10 hours

8. Why We Sleep - Wikipedia

   en.wikipedia.org/wiki/Why_We_Sleep

   Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.

9. Do women need more sleep than men? Here’s what ... - AOL

   www.aol.com/women-more-sleep-men-experts...

   Dr. Navya Mysore, medical director for the online health care platform Nurx, suggested that both men and women need about seven to nine hours of sleep per night.