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Thirteen- to 18-year-olds need about eight to 10 hours of sleep per night, but the sleep schedule shifts, with bedtime coming later in the evening and wake-up coming later in the morning ...
"The recommended range for sleep is seven to nine hours. ... 9-10 hours. Adult. 18-60 years. 7+ hours. Adult. 61-64 years ... Using a thermostat timer to lower temperatures near bedtime and raise ...
During the recommended seven hours of sleep, people go through about four or five cycles. ... Teenagers (13–18 years old): 8–10 hours. Adults (18 or more years old) need 7 or more hours ...
A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...
A 2020 study involving over 7,000 NHS patients found that a six-week Sleepio treatment was effective, with a success rate of 56% compared to a target success rate of 50%, and a gain of nearly six hours of sleep per week.
NSF Sleep Duration Recommendations Chart developed based on NSF's research paper [3] In 2015 NSF released the results of a research study on sleep duration recommendations. [4] The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health ...
Teenagers (13–18 years): 8–10 hours. Adults (18+ years): 7 or more hours. The basics of sleep quality. ... During the recommended seven to nine hours of sleep, we typically go through three to ...
Sleep loss and decreased quality of sleep is another effect of shift work. To promote a healthy lifestyle, the American Academy of Sleep Medicine recommended that an adult have 7 or more hours of sleep per day. [10] Each year, there are almost 100,000 deaths estimated in the U.S. because of medical errors. [10]