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October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.
Cutting sugar from your diet naturally decreases your overall caloric intake — and eating fewer calories can potentially lead to weight loss. "Eliminating a daily soda habit can result in weight ...
Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
People with certain health conditions should always consult a doctor before making any major changes to their diet. RELATED: 7 Weight-Loss Recipes with Massive Portion Sizes Remedy Organic's three ...
The Rules. Banning sugar for me meant no white sugar, brown sugar, fructose, honey, agave, or fruit. The only exception would be a half cup of berries a day, which is about 7.5 of the 50 grams ...
"One study found that consuming 3.5 ounces of raw onions per day significantly reduced blood sugar levels," Shapira pointed out. "The research suggests that raw onions may help manage both type 1 ...
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