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Make it 1,500 calories: Omit the scrambled eggs at breakfast and omit P.M snack. Make it 2,000 calories : Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner. How to Meal ...
Nutrition (Per serving): Calories: 360 Fat: 11 g (Saturated Fat: 5 g) Sodium: 450 mg. Lasagna is possibly one of the most comforting meals you can ever make, with layers of cheese, meat, and pasta.
Then comes the fun part: make little wells in the sauce and drop in the eggs. Cook them covered until set, and that’s it. Serve with quinoa (½ cup per person) to hit our protein goal of at ...
Whole-wheat bigoli pasta, with a sauce made from salt-cured fish with onion: Bigoli col musso: Veneto: Whole-wheat bigoli pasta, with a donkey ragù sauce: Bigoli con l'anatra: Veneto: Whole-wheat bigoli pasta, with a duck ragù sauce: Bucatini all'amatriciana: Lazio
1 cup cooked whole-wheat egg noodles Daily Totals: 1,823 calories, 77g fat, 98g protein, 189g carbohydrate, 32g fiber, 2,041mg sodium. Make it 1,500 calories: Omit Orange-Mango Smoothie at ...
Serve this between two pieces of whole-wheat bread as a sandwich or by itself with tender Bibb lettuce or crunchy celery sticks. View Recipe Chicken & Cabbage Soup with Pesto
Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...
Rich and creamy sauce with peppers, onions, and spicy smoky andouille sausage with Cajun spices and bold flavors make for a spicy and decadent pasta dinner. Get the recipe: Creamy Cajun Andouille ...
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