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  2. Subungual hematoma - Wikipedia

    en.wikipedia.org/wiki/Subungual_hematoma

    [7]: p15, 18, 72–73 At the end of a long journey on foot, the arches flatten, the metatarsals spread, and the foot swells more than after a short one. [7]: 52 The toes also need vertical space; a toe cap which is low enough to press on the top of the toe may also cause bruising under the nail, especially if the toe cap is stiff. If the toebox ...

  3. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    Most ankle sprains are lateral sprains that occur when the foot rolls, causing the side of the ankle to be pressed to the ground. [7] Small blood vessels rupture in the process and cause the ankle to swell [ 4 ] and damage may also occur to the ligaments, these constituting a short band of tough, flexible, fibrous connective tissues holding the ...

  4. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    Sprains are commonly seen in vulnerable areas such as the wrists, knees and ankles. They can occur from movements such as falling on an outstretched hand or a twisting of the ankle or foot. [2] The severity of a sprain can be classified: Grade 1: Only some of the fibers in the ligament are torn, and the injured site is moderately painful and ...

  5. Metatarsalgia - Wikipedia

    en.wikipedia.org/wiki/Metatarsalgia

    Metatarsalgia, literally 'metatarsal pain' and colloquially known as a stone bruise, is any painful foot condition affecting the metatarsal region of the foot. This is a common problem that can affect the joints and bones of the metatarsals.

  6. A Physical Therapist Shares the Best Exercises to Bounce Back ...

    www.aol.com/physical-therapist-shares-best...

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  7. Bruise - Wikipedia

    en.wikipedia.org/wiki/Bruise

    Bruise caused by colliding with a handrail, typical of extreme sports such as skateboarding and rollerblading. Bruise caused by a sprained ankle Black eye and subconjunctival hemorrhage after a punch to the face. Bruise shapes may correspond directly to the instrument of injury or be modified by additional factors.

  8. Hematoma - Wikipedia

    en.wikipedia.org/wiki/Hematoma

    This is a key anatomical feature that helps prevent injuries from causing massive blood loss. In most cases a hematoma as a sac of blood eventually dissolves; however, in some cases it may continue to grow due to blood seepage or show no change. If the sac of blood does not disappear, then it may need to be surgically cleaned out or repaired.

  9. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A grade 1 sprain is defined as mild damage to a ligament or ligaments without instability of the affected joint. A grade 2 sprain is considered a partial tear to the ligament, in which it is stretched to the point that it becomes loose. A grade 3 sprain is a complete tear of a ligament, causing instability in the affected joint. [3]