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Yields: 4 servings. Prep Time: 5 mins. Total Time: 20 mins. Ingredients. 4. boneless pork chops, about 1"-thick. 2 tbsp. extra-virgin olive oil. 1/2 c. finely grated Parmesan
For Bauer’s recipe, you’ll use two eggs and a quarter-cup of low-fat cottage cheese, resulting in about 22 grams of protein. “It’s going to keep you feeling energized for hours,” she says.
Achieve perfectly yellow, not-at-all-chalky hard-boiled eggs — without the boiling. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
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According to a 2018 BBC report, researchers who analysed more than 1,000 raw foods, ranked pork fat as the 8th-most nutritious food and gave it a nutritional score of 74. The researchers explained that pig fat was a good source of B vitamins and minerals, and contained more unsaturated fats than lamb or beef fat. [1] [2]
They supply vitamin D, which is amazing for bone health, and choline, which is an important nutrient for brain health. Plus, they’re a good source of protein—with 6 grams per large egg ...
Makes. 4 servings. Ingredients. 1 large egg. 2 tablespoons fat-free milk. 2 tablespoons Dijon mustard. 3/4 cup panko bread crumbs. 3/4 cup mashed potato flakes
RELATED: The Best Way to Cook Pork Chops in an Air Fryer. Air-fry your chicken breast for 10-15 minutes. Now it's finally time to start cooking! "Lay your chicken breasts in the air fryer basket ...