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Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... and processed meats (bacon, hot dogs, etc ...
Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, especially your LDL, explains Ira Monka, D.O., an osteopathic physician specializing in family medicine and ...
Regularly walking or playing with pets can also decrease blood pressure and cholesterol levels, according to the Centers for Disease Control and Prevention (CDC). Pets are good for your brain health
Aside from fish, a plant-based diet helps lower cholesterol, Serwer says. Foods high in fiber, including vegetables, beans and whole grains help to clear LDL cholesterol out of the body.
Ideally, healthy people should have an LDL of 100 mg/dl or lower and an HDL above 60. Cholesterol is not inherently bad – the body uses it to make cells, vitamins and certain hormones – but ...
Ursodeoxycholic acid (UDCA), also known as ursodiol, is a secondary bile acid, produced in humans and most other species from metabolism by intestinal bacteria.It is synthesized in the liver in some species, and was first identified in bile of bears of genus Ursus, from which its name derived. [8]
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