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2. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   Boy jumping a long rope in Virginia A child playing with a skipping rope in Japan. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single ...

3. Rope jumping - Wikipedia

   en.wikipedia.org/wiki/Rope_Jumping

   Rope jumping, also known as rope free-flying, falling is the extreme sport of jumping off a cliff while anchored to a highline system with a rope. [ 1 ] [ 2 ] This is notably different from bungee jumping as there is little stretch in the rope, allowing the jumper to have a longer freefall, stopping closer to the ground.

4. I Jumped Rope Every Day For 30 Days. Here's Everything That ...

   www.aol.com/jumped-rope-every-day-30-193900866.html

   Yes, seasoned jump rope experts make this form of fitness look easy. But twisting a rope over your body, jumping at the right time, keeping a tally and aiming for 100 skips is as much of a mental ...

5. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

   www.aol.com/reasons-why-jumping-rope-part...

   Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

6. Chinese jump rope - Wikipedia

   en.wikipedia.org/wiki/Chinese_jump_rope

   The jumper faces the rope, jumps into the center (over the lower side), then across the higher side. She then repeats this action in reverse (jumping backward over the rope). This is repeated five times. Step 4: Rope in the position of Step 1—this time the action is performed with the jumper's hands, instead of her feet.

7. It's cheap. It's easy. You did it as a kid. Should jumping ...

   www.aol.com/lifestyle/cheap-easy-did-kid-jumping...

   What’s the right way to jump rope? Jumping rope may feel like an exercise even kids can do, but it is certainly possible to injure yourself, as it’s easy to trip up when skipping along.