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‘Night owls’ are more likely than ‘early birds’ to develop diabetes, according to a new study. American researchers found people who stay up all hours and wake up late are at a 19 per cent ...
In a bid for alone time or just a quiet moment people — but moms especially — are sacrificing sleep and staying up late. ... staying up into the wee hours of the night to squeeze out some ...
Being a night owl isn’t about staying up late to party. It’s about a person’s circadian preference, or having a natural body clock that is partly genetically set to stay up late.
Sleep deprivation can sometimes be self-imposed due to a lack of desire to sleep or the habitual use of stimulant drugs. Revenge Bedtime Procrastination is a need to stay up late after a busy day to feel like the day is longer, leading to sleep deprivation from staying up and wanting to make the day "seem/feel" longer. [136]
Avoiding alcohol or caffeine late in the afternoon or evening. [2] Taking melatonin supplements (but exercise caution [33]) Managing one's time by doing things early in the day to avoid staying late and losing essential sleep time. [6] Taking Vitamin D and magnesium supplements that may help induce sleep. [15] Setting boundaries at work.
Extended night shifts have been found to significantly impair attentiveness and memory recall for shift workers, especially nurses and other healthcare professionals. 69% of 100 shift-working nurses in the study reported having inadequate sleep, which was linked to worse cognitive function, such as shorter reaction times and more mathematical.
Sleeping late on weekends, and/or taking long naps during the day, may give people with DSPD relief from daytime sleepiness. [citation needed] People with DSPD can be called "night owls". They feel most alert and say they function best and are most creative in the evening and at night. People with DSPD cannot simply force themselves to sleep early.
In a bid for alone time or just a quiet moment people — but moms especially — are sacrificing sleep and staying up late. Why moms are staying up late with ‘revenge bedtime procrastination ...