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  2. Osteoarthritis - Wikipedia

    en.wikipedia.org/wiki/Osteoarthritis

    Moderate exercise may be beneficial with respect to pain and function in those with osteoarthritis of the knee and hip. [ 71 ] [ 72 ] [ 73 ] These exercises should occur at least three times per week, under supervision, and focused on specific forms of exercise found to be most beneficial for this form of osteoarthritis.

  3. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Foot orthoses can help to improve lower extremity biomechanics and may be used as a component of overall treatment. [39] [40] Foot orthoses may be useful for reducing knee pain in the short term, [41] and may be combined with exercise programs or physical therapy. However, there is no evidence supporting use of combined exercise with foot ...

  4. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.

  5. Bridge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Bridge_(exercise)

    Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet. It is intended to improve lower back and gluteus strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu , Judo , Brazilian jiu jitsu , Capoeira , mixed martial arts , and ...

  6. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

    www.aol.com/1-daily-balance-workout-stay...

    Here is the #1 daily balance workout I recommend to stay mobile as you age, featuring four essential exercises designed to improve stability and flexibility. Each exercise comes with numbered ...

  7. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

    www.aol.com/low-impact-workout-fast-track...

    “In actuality, it’s a full-body workout. We do focus a lot on the core because you're moving from your center, flowing out. Your core is going to become strong, but the rest of your body will ...

  8. Heberden's node - Wikipedia

    en.wikipedia.org/wiki/Heberden's_node

    Heberden's nodes are hard or bony swellings that can develop in the distal interphalangeal joints (DIP) (the joints closest to the end of the fingers and toes). [1] They are a sign of osteoarthritis and are caused by formation of osteophytes (calcific spurs) of the articular (joint) cartilage in response to repeated trauma at the joint.

  9. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    Overhead squat – a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction. Hindu squat – also called a baithak, or a deep knee bend on toes. It ...

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