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Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”
Pushups are a great measure of upper-body strength, targeting the chest, shoulders, triceps, and core muscles. This exercise builds muscle, improves posture, and stabilizes shoulder joints.
Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.
A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.
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