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Screen time is the amount of time spent using a device with a screen such as a smartphone, computer, television, video game console, or a tablet. [1] The concept is under significant research with related concepts in digital media use and mental health. Screen time is correlated with mental and physical harm in child development. [2]
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A digital detox is a deliberate break from digital devices to mitigate screen overuse and promote offline activities. [ 1 ] [ 2 ] Emerging in response to increasing technology use, the practice addresses concerns about screen addiction’s impact on health and mental well-being.
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TV-Free America then became Center for SCREEN-TIME Awareness. CSTA was an organization that encouraged all people to use electronic screen media responsibly and then have more time for a healthy life and more community participation. It was a grassroots alliance of many different organizations, with participation in over 70 nations around the ...