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2. These Resistance Band Chest Workouts Are So Effective for ...

   www.aol.com/resistance-band-chest-workouts...

   The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

3. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   This workout targets all the appropriate muscles—triceps, chest, and shoulders—to lean and shape your underarms. ... 5 Best Free-Weight Workouts To Melt Underarm Fat. Day 5: Active Rest (Yoga ...

4. 5 Best Arm Workouts for Women After 50 - AOL

   www.aol.com/lifestyle/5-best-arm-workouts-women...

   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/lifestyle/ultimate-free-weight...

   Lower the dumbbells out and down until you feel the stretch in your chest, ideally down to in alignment with your chest or slightly lower. Raise the dumbbells back up to the starting position ...

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.