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  2. What Nutritionists Want You to Know About Almond Milk - AOL

    www.aol.com/nutritionists-want-know-almond-milk...

    Almond milk is a plant-based milk alternative made from ground almonds and water, says Sarah Alsing, M.S., R.D., registered dietitian and owner of Delightfully Fueled. Almond milk benefits

  3. Is Almond Milk Good For You? We Asked a Dietitian - AOL

    www.aol.com/almond-milk-good-asked-dietitian...

    Almond milk's ingredients (and nutrition facts) can vary quite a bit depending on the brand and variety purchased. In its purest form, almond milk will contain only water and almonds. The bright ...

  4. Almond milk - Wikipedia

    en.wikipedia.org/wiki/Almond_milk

    Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, [1] although some types or brands are flavored in imitation of cow's milk. [2] It does not contain cholesterol or lactose and is low in saturated fat. Almond milk is often consumed by those who are lactose-intolerant and others, such ...

  5. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

    www.aol.com/lifestyle/11-best-almond-milks-buy...

    Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...

  6. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Soy milk seems to have the closest protein level to cow's milk, with oat and almond milk having less. Cow's milk tends to have higher levels of lipids. However, plant based milks tend to contain more dietary fiber. [8] In calcium, some nut milks and soy milk have a comparable level of calcium to cow's milk, as many are fortified to contain more ...

  7. Here Are the Almond Nutrition Facts You Need to Know - AOL

    www.aol.com/almond-nutrition-facts-know...

    1 cup almond milk. ½ banana. 1 tablespoon almond butter. Small handful of blueberries. Instructions: Place all ingredients in a blender and blend until smooth. The last word.

  8. Silk (brand) - Wikipedia

    en.wikipedia.org/wiki/Silk_(brand)

    Silk is an American brand of dairy-substitute products (including soy milk, soy yogurt, almond milk, almond yogurt, cashew milk, coconut milk, oat milk, and other dairy-alternative products) currently owned by Danone after it purchased WhiteWave Foods in 2016.

  9. Oat Milk vs. Almond Milk: Which One's Better for You? - AOL

    www.aol.com/lifestyle/oat-milk-vs-almond-milk...

    Almond milk is lower in calories than oat milk. Dr. Cederquist says it also provides essential nutrients, including calcium and vitamin D. Almonds naturally contain vitamin E, which has anti ...

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