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2. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

3. The Storm Before the Calm - Wikipedia

   en.wikipedia.org/wiki/The_Storm_Before_the_Calm

   The Arts Desk ' s Katie Colombus noted Morissette's "musical journey of self-discovery and healing", going as far back as songs such as "Thank U" from Supposed Former Infatuation Junkie and multiple cuts from Flavors of Entanglement and Havoc and Bright Lights, leading up to the singer "remov[ing] her ego completely" with The Storm, with an album "comprised of long pieces between five and 12 ...

4. A meditation after the storm: What Helene left behind in the ...

   www.aol.com/news/meditation-storm-helene-left...

   Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities profoundly changed and profoundly the same.

5. Ambient music - Wikipedia

   en.wikipedia.org/wiki/Ambient_music

   Such natural sounds oftentimes include those of a beach, rainforest, thunderstorm and rainfall, among others, with vocalizations of animals such as bird songs being used as well. Pieces containing binaural beats are common and popular uploads as well, which provide music therapy and stress management for the listener. [54] [55] [a]

6. A bomb cyclone and atmospheric river are developing in the ...

   www.aol.com/news/bomb-cyclone-atmospheric-river...

   The Northwest is bracing for a strong storm system that began moving onshore early Wednesday, bringing strong winds, heavy rain and mountain snow. Over 7 million people are under threat from what ...

7. Listen to the eerie sounds of a solar storm hitting the Earth ...

   www.aol.com/news/earth-magnetic-field-audio...

   “The rumbling of Earth’s magnetic field is accompanied by a representation of a geomagnetic storm that resulted from a solar flare on November 3rd, 2011, and indeed it sounds pretty scary."

8. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

9. Experts Reveal the 6 Surprising Indicators of Longevity You ...

   www.aol.com/experts-reveal-6-surprising...

   The benefits are especially strong for religious service attendance, in part because it concretely sparks the powerful community effect Waldinger is talking about. “But social support doesn’t ...