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2. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

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   For some people, eating enough calories to support muscle gain can be a challenge. If that sounds familiar, Sowards recommends eating small, frequent meals and snacks to make sure you’re getting ...

3. Can Not Getting Enough Sleep Affect Your Weight? - AOL

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   Exercise helps you sleep better, so you may have trouble sleeping if you’re not getting enough movement into your day. A 2018 review of over 900 adults found that those who engaged in regular ...

4. Is 6 hours of sleep at night enough? - AOL

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   Is 6 hours of sleep enough? No, six hours of sleep is not enough for the average adult. Even if some people feel like they can function on six hours of sleep a night, the sleep debt can add up ...

5. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

6. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Reduction of sleep from eight hours to four hours produces changes in glucose tolerance and endocrine function. [33] Researchers from the University of Chicago Medical Center followed 11 healthy young men for 16 consecutive nights. The first 3 nights, the young men slept for the normal 8 hours. The next 6 nights, they slept for 4 hours.

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep debt refers to a build up of lost optimum sleep. Sleep deprivation is known to be cumulative. [20] This means that the fatigue and sleep one lost as a result of, for example, staying awake all night, would be carried over to the following day.

8. How to Know If 6 Hours of Sleep Is Enough - AOL

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   “Insufficient sleep has a negative impact on health and performance, and not getting enough sleep consistently can impact a number of bodily functions—including your brain, immunity ...

9. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...