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2. Take Just 15 Minutes a Day to Move Better - AOL

   www.aol.com/lifestyle/just-15-minutes-day-move...

   A pair of physical therapists designed the new Men's Heath and Women's Health 15-Minute Mobility workout plan to ... at the expense of your strength training practice. Take 15 minutes of focused ...

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

4. A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core - AOL

   www.aol.com/15-minute-hiit-ab-workout-100040968.html

   High-intensity interval training (HIIT) is the perfect blend of cardio and strength training. Whether you're new to working out or a seasoned fitness enthusiast, this 15-minute HIIT ab workout ...

5. This 15-Minute Pilates Workout Will Torch Your Core ... - AOL

   www.aol.com/15-minute-pilates-workout-torch...

   Join SLT trainer Lanae Rhodes for a quick Pilates for beginners workout. Follow along as she guides you through a full-body workout with modifications for all. This 15-Minute Pilates Workout Will ...

6. These are the best '15-minutes or less' workouts for ... - AOL

   www.aol.com/lifestyle/2015-08-20-these-are-the...

   So, you may not have the time, patience or energy to do full lengthy workout, but still want to stay in shape. If that's the case, you probably think it's impossible to become anything close to a ...

7. A 15-minute jump rope workout to burn calories and tone ... - AOL

   www.aol.com/news/15-minute-jump-rope-workout...

   Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners. A 15-minute jump rope workout ...