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2. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

   www.aol.com/got-15-minutes-dumbbells-tone...

   Time: 15 minutes or less. Equipment: 5-10 pound dumbbells for beginner/intermediate, 12 pound for advanced. Good for: Biceps. Instructions: For most of the moves below, do 2-4 sets of 12 reps ...

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...

4. Try This Upper-Body Dumbbell Strength Workout For ... - AOL

   www.aol.com/try-upper-body-dumbbell-strength...

   Feel free to move through the workout without dumbbells first to nail the movement patterns and form. Then, come back again. Or, you can try a round or two with dumbbells and use just your body ...

5. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/ultimate-dumbbell-bodyweight-workout...

   Aim for 3 sets of 15 reps. Tip: Land softly on your feet to absorb the impact and reduce strain on your joints. RELATED: The #1 Lower Belly Fat Workout To Do With a Resistance Band. 4. Dumbbell Cleans

6. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...

7. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...