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Cheerios are another good old-fashioned breakfast that shouldn't be overlooked when shopping for high-fiber breakfast cereals. "These have been a diet staple for many people ranging in age from ...
Kellogg's Cracklin' Oat Bran, Best High Fiber Cereals For Snacking and Breakfast. Buy: Kellogg’s Cracklin’ Oat Bran $3.68 . 11. Kellogg’s All-Bran Buds.
Per 1 cup serving (40 g): 140 calories, 1.5 g fat (0 g sat fat), 31 g carbs, 210 mg sodium, 7 g sugar (7 g added sugar), 5 g fiber, 5 g protein. RELATED: The Best Healthy Cereals To Stock Up On If ...
Stoler provided us with tips for choosing a healthy cereal, which we used as the parameters for vetting nutrition labels on the buzziest brands on the market to curate this list. High-Fiber Cereals 1.
General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...
Cereal is typically high in carbs, but low in protein and fiber on its own, explains Katherine Shary, a registered dietitian at Children’s Healthcare of Atlanta.
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