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Sleep apnea is very difficult to diagnose because doctors can't exactly tell if a person has sleep apnea in a regular routine visit. Additionally the patient himself may not even realize he has sleep apnea because it occurs during sleep, so a partner or roommate is usually the first to notice symptoms.
Exercise helps you sleep better, so you may have trouble sleeping if you’re not getting enough movement into your day. A 2018 review of over 900 adults found that those who engaged in regular ...
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Getting enough quality sleep is a critical aspect of any healthy weight loss plan, says the Sleep Foundation.In addition, research shows that lack of sleep while dieting can negatively affect ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...
"Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice and a member of our Medical ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.