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  2. Benefits of regular exercise: How working out can impact your ...

    www.aol.com/lifestyle/benefits-regular-exercise...

    Muscle burns more calories at rest than other tissues. While the amount is minimal on a day-to-day basis, the cumulative effects of a more active metabolism and the additional calories burned ...

  3. 9 Reasons You Need Strength Training in Your Life - AOL

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    Help Burn More Calories. Consistent strength training will increase muscle mass in the body. A pound of muscle burns around 13 calories a day, whereas a pound of fat tissue only burns about 4. In ...

  4. What Is a Calorie Deficit & How Does It Really Impact Weight ...

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    To lose one pound of body weight, you typically need to create a calorie deficit of roughly 3,500 calories. This can be achieved through reducing calorie intake, increasing physical activity or both.

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

  6. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

    www.aol.com/does-weight-loss-6-tips-115700334.html

    In the simplest sense, weight loss happens when you consume fewer calories than your body burns. Your body then turns to stored fat as a source of energy. So much goes into weight loss.

  7. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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    1. Builds Muscle, Burns Fat. Strength training with dumbbells increases lean muscle mass, which helps boost your metabolism. The more muscle you build, the more calories your body burns at rest ...

  8. This 1 cardio exercise burns the most calories (no, it's not ...

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    Don't forget that muscle burns more calories than fat, which means that by building muscle you're boosting your metabolism and burning more calories at rest! Yoga 30 minutes yoga : 144 calories

  9. The 10 Things You Have to Get Right to Build Muscle - AOL

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    A pound of muscle burns around 13 calories a day, whereas a pound of fat tissue only burns about 4. If you're bulking, though, you may be needing food more than this discrepancy accounts for.

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