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You can use dry or fresh herbs, like basil, parsley, thyme, rosemary, oregano, or cilantro to flavor the meat, says Mundkur. 5. Eggs. Cooked eggs are safe to consume when you have diarrhea. Opt ...
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
As much as we always emphasize eating tons of fiber, eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system. These foods include raw vegetables ...
Loose, watery stool can be due to contaminated food, chronic diseases, or even the medications you take. Find out what could be causing your symptoms–and how to stay healthy. Loose, watery stool ...
Pall recommends a diet high in fruits, vegetables, and whole grains, and says it’s wise to limit red meat and ultra-processed foods, since both can have adverse effects on gut health. As long as ...
"You can also eat fermented vegetables, like sauerkraut, or things like kombucha and kefir—but be cautious, ... “If chronic diarrhea or constipation persists, [and if avoiding trigger foods ...
Having diarrhea is definitely no fun. Needing to run to the bathroom every few minutes can make you feel self-conscious, and you probably don’t feel like eating much or doing your favorite ...
“You can use fresh or frozen fruits and vegetables, and it’s also a great opportunity to add things like yogurt, nut butters or protein powders for an extra nutrient boost.” 6. Go for whole ...
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