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Sources of omega-3 fatty acids include fatty fish like salmon, as well as walnuts, avocado and flaxseed. ... which can help reduce cholesterol levels, particularly low-density lipoprotein (LDL ...
According to these researchers, lignan-containing foods that may be especially beneficial for reducing the risk of diabetes and better blood sugar control include flaxseed, whole grains and coffee ...
Studies show a diet rich in bran can lower high cholesterol levels. Walnuts. Walnuts are high in folate, vitamin E, and healthy fats, says Poston. ... in flaxseed help to lower cholesterol. ...
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Fibrates improve atherogenic dyslipidemia characterized by high triglyceride and/or low HDL-C levels and elevated concentrations of small dense LDL particles, with or without high LDL-C levels. Fibrates may be compared to statin drugs, which reduce LDL-cholesterol (LDL-C) and have only limited effects on other lipid parameters.
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.
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