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2. This Simple Exercise Eliminates 'Tech Neck' in Five ... - AOL

   www.aol.com/simple-exercise-eliminates-tech-neck...

   "Chin tucks are a simple exercise to help alleviate tech neck by strengthening the stabilizing muscles at the front of the neck and lengthening the muscles on the back side of the neck," Dr ...

3. The Morning Stretch Routine Physical Therapists Wish You Did ...

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   Benefits: A cat-cow stretch “improves spinal mobility and helps release tension in the neck, back, and abdomen,” Prestipino explains. 6. Downward dog stretch. Tanja Ivanova - Getty Images.

4. What are somatic workouts? The mind-body practice is an ... - AOL

   www.aol.com/somatic-workouts-mind-body-practice...

   Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

5. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   It involves learning to relieve the tension in specific muscle groups by first tensing and then relaxing each muscle group. [3] When the muscle tension is released, attention is directed towards the differences felt during tension and relaxation so that the patient learns to recognize the contrast between the states. [8] [9]

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.