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The researchers hope to conduct further research on the effects of blue light glasses on sleep, eye health, and more, Dr. Sumeer Singh, an author on the study from the Downie Laboratory, said in ...
A new review finds that the popular lenses don't help with eye strain, alertness or sleep. Blue light-blocking glasses don't protect eyes or improve sleep, study finds Skip to main content
"Blue light glasses filter out blue light," says Dr. Craig See, MD, an ophthalmologist at Cleveland Clinic Cole Eye Institute. "They allow the other colors of light to pass through and reach the eye."
Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
A study sponsored by the lens industry has shown blue light-filtering lenses decrease specific aspects of light emissions. Theoretical reductions in phototoxicity were 10.6% to 23.6%. [12] Additionally, melatonin suppression was reduced by 5.8% to 15.0% and scotopic sensitivity by 2.4% to 9.6%. Over 70% of the participants in this testing were ...
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