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  2. Broaden-and-build - Wikipedia

    en.wikipedia.org/wiki/Broaden-and-build

    Longitudinal intervention studies show that positive emotions help develop long-term resources such as psychological resilience and flourishing. [6] Positive emotions do not just signify current thriving: they can also create broader thought-action repertoires, which lead to increased resources and more satisfied lives. [4]

  3. Positive psychology - Wikipedia

    en.wikipedia.org/wiki/Positive_psychology

    Key methods included mindfulness-based interventions, gratitude exercises, and strength identification, which aimed to build emotional resilience. Additionally, practices like savoring, cognitive reappraisal, and self-compassion were employed to foster positive emotions and coping strategies.

  4. Psychological resilience - Wikipedia

    en.wikipedia.org/wiki/Psychological_resilience

    Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

  5. Well-being - Wikipedia

    en.wikipedia.org/wiki/Well-being

    [87] [g] High well-being is associated with frequent positive emotions and infrequent negative ones. [89] Moods are a closely related factor of well-being. They typically last longer than emotions and have a less specific origin and evaluative assessment. [90] Life satisfaction is the subjective judgment of a person about how well their life is ...

  6. Psychological Capital Questionnaire - Wikipedia

    en.wikipedia.org/wiki/Psychological_Capital...

    Resilience: The construct called "resilience" is characterized as positive coping and adaptation in the face of risk or adversity. [18] It is the "positive psychological capacity to rebound, to 'bounce back' from adversity, uncertainty, conflict, failure, or even positive change, progress, and increased responsibility" (Luthans, 2002, p. 702 ...

  7. Flourishing - Wikipedia

    en.wikipedia.org/wiki/Flourishing

    According to Fredrickson there is a wide variety of positive effects that positive emotions and experiences have on human lives. [52] Fredrickson notes two characteristics of positive emotions that differ from negative emotions: [53] Positive emotions do not seem to elicit specific action tendencies the same way that negative emotions do.

  8. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    The five emotion-focused coping strategies identified by Folkman and Lazarus [13] are: disclaiming; escape-avoidance; accepting responsibility or blame; exercising self-control; and positive reappraisal. Emotion-focused coping is a mechanism to alleviate distress by minimizing, reducing, or preventing, the emotional components of a stressor. [19]

  9. Well-being contributing factors - Wikipedia

    en.wikipedia.org/wiki/Well-being_contributing...

    Ed Diener et al. (1999) suggested this equation: positive emotion – negative emotion = subjective well-being. Since tendency to positive emotion has a correlation of 0.8 with extroversion and tendency towards negative emotion is indistinguishable from neuroticism, the above equation could also be written as extroversion – neuroticism ...