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2. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   By focusing on exercises that target the lower abs, individuals can achieve a more balanced and functional core, leading to improved physical health and overall wellbeing. Core muscles anatomy

3. Trainers Say You Can Strengthen Your Lower Abs By Making This ...

   www.aol.com/trainers-strengthen-lower-abs-making...

   Press your lower back into the floor and pull your belly button towards your spine to engage the deep core muscles. Engaging your lower abs, lift your legs towards the ceiling and hips off the ...

4. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

5. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   Woman doing ab workout at home. Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the ...

6. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."