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2. Bored of Walking? Get Lean With These 5 Strength Exercises ...

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   "Unlike the previous exercises, which all operate in the sagittal plane, the Pallof press with rotation works in the transverse plane, challenging your core and obliques in a different way ...

3. I'm a Trainer & I Give Clients These Exercises to Burn Belly Fat

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   Pallof presses are a highly effective anti-rotation exercise that targets the deep core muscles, including the obliques and transverse abdominis. ... a cable machine Pallof press, follow the same ...

4. How to Shrink Your Love Handles, According to a Trainer - AOL

   www.aol.com/shrink-love-handles-according...

   To perform a Pallof press, stand perpendicular to a cable machine or resistance band anchored at chest height. Hold the handle or band with both hands and step away from the anchor point to create ...

5. 30 Resistance Band Exercises and Workouts You Can Do at Home

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   The Pallof press takes advantage of banded resistance to challenge your core against all rotation. How to Do It: Attach a resistance band to an anchor at a height to which you can grab it with ...

6. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

7. List of exercise prescription software - Wikipedia

   en.wikipedia.org/wiki/List_of_exercise...

   Rehab My Patient [26] is an online exercise software program for therapists to print and email exercise hand-outs to patients. Complete customization on mobile, tablet, or desktop. Diary tracking, and evidence-based. The Rehab Lab [27] is an online exercise prescription package for generating patient handouts as PDF documents

8. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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   C1. Cable Pallof Press (3 sets + 12 reps per side) C2. Supermans (3 sets + 15 reps) Directions: Superset A: Perform exercises A1 and A2 as a superset for the listed number of reps. Rest for 60 ...

9. 5 Resistance Band Workouts Men Should Do Every Day to Stay Fit

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   Pallof Press: 12 reps per side Seated Band Ab Twist: 15 reps per side Directions: Complete all 3 exercises back-to-back, rest for 1 minute, and repeat for 3 rounds.