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Acid reflux, also known as gastroesophageal reflux disease, is a common condition that causes acid to splash from the stomach into the esophagus. The result: telltale symptoms of chest pain ...
Try to stop eating about two to three hours before bed, and avoid greasy or spicy foods and alcoholic drinks. ... Melon is another go-to fruit to avoid acid reflux symptoms. 5. Fennel
Antacids, H2 blockers (which work to reduce stomach acid), and proton pump inhibitors (PPIs) may provide relief from acid reflux symptoms. However, always consult a healthcare professional before ...
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
Graham diet [9] Steven Gundry: Lectin-free diet: William Howard Hay: Hay diet [10] Jasmuheen: Breatharianism diet [11] John Harvey Kellogg: Ready-to-eat cereals [12] Valter Longo: Fasting mimicking diet [13] Ian Marber: The Food Doctor [14] Judy Mazel: Beverly Hills Diet [15] Gillian McKeith: You Are What You Eat [16] Michel Montignac ...
Acid reflux into the mouth can cause breakdown of the enamel, especially on the inside surface of the teeth. A dry mouth, acid or burning sensation in the mouth, bad breath and redness of the palate may occur. [27] Less common symptoms of GERD include difficulty in swallowing, water brash, chronic cough, hoarse voice, nausea and vomiting. [26]
One brilliant tip for lowering acid levels is to avoid eating too much food too quickly. JoyBauer.com writes, "Instead of eating a lot at one sitting, which can make acid reflux symptoms worse ...
Making your first meal one that's packed with fiber-full carbs, lean protein and healthy fats can help you avoid acid reflux, bloating, constipation and other tummy troubles. It can also help keep ...
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