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That’s where the post-lunch nap comes in. Research has shown that it can help improve brain function. A 2021 study found that people ages 60 and older who took an afternoon nap showed ...
Positioning my desk behind this eyesore, I could nap after lunch without detection, head angled toward my computer screen in case someone walked in. These covert catnaps were less about laziness ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Go for a walk after the meal: A little fresh air after you’re finished eating can boost alertness and help lower blood sugar and insulin levels, which contribute to the food coma phenomenon.
The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between 2 and 5 p.m. This period is used for sleep, as well as leisure, midday meals, or other activities. Siestas are historically common throughout the Mediterranean and Southern Europe, the Middle East, mainland China, and the Indian subcontinent.
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...
Some tired students can take a nap until next period. Some tired students would take a nap of a few minutes before the next period starts; In some schools, students have to go to a different classroom for the next period. Some schools have an extended lunch period and that could be used as a free period as well. Lunch periods in high school ...
I’ve selected 30 of our best recipes, suitable for teens, that prove that lunch can be not only quick and easy, but delicious—no cafeteria slop here.