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2. Nutritionists Identify the Top Superfoods of the Season - AOL

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   Fennel. Fennel is a good source of immune-supporting vitamin C and molybdenum, a trace mineral that aids enzymes in breaking down substances like sulfites within the body, Shaw says; in people who ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

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   What Foods Are On the Anti-Inflammatory Meal Plan? Like the Mediterranean diet, Snyder says anti-inflammatory meals and snacks are full of: Fruits. Vegetables. Healthy fats. Plant-based proteins ...

4. The Foods That Trigger Inflammation, According to Experts - AOL

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   Overall, an anti-inflammatory diet can increase longevity, she says. “When your body is in a chronic state of inflammation, fighting off diseases becomes harder.” How to Follow An Anti ...

5. The most anti-inflammatory foods you can eat to improve ... - AOL

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   An anti-inflammatory diet. Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. The 6 Best Anti-Inflammatory Frozen Veggies, According to ...

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   Luckily, incorporating plenty of anti-inflammatory foods, like veggies, into your diet can help keep chronic inflammation at bay. Most of us assume that fresh is the best choice when it comes to ...

8. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

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   DR.WEIL'S ANTI-INFLAMMATORY DIET, or something similar, is a plan most dietitians would recommend, Mills says. “It includes all the food groups. It emphasizes whole foods.” ...

9. Everything you need to know about the anti-inflammatory diet

   www.aol.com/article/lifestyle/2019/06/13/...

   Instead of exact guidelines (we're looking at you, keto), those following an anti-inflammatory diet are advised to consume more inflammation-fighting foods and less inflammation-causing ones (more ...