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2. What Personal Trainers Want You to Know About Warm-Up Exercises

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   Best warm-up exercises. Try these expert-recommended warm-up exercises to kickstart your next sweat sesh. Neck rotations. Shoulder rolls. Arm circles. Leg swings. Bodyweight squats. Runner’s ...

3. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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   Instructions: Choose four to five of these top warm-up moves below, then complete each for 30 to 60 seconds. They work great no matter what kind of workout is on the agenda, from jumping rope to ...

4. No Gym? No Problem. This Efficient And Fun Workout Tool Fits ...

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   Warm-up (2 rounds) Inchworms: 5 reps. Bodyweight squats: 10 reps. Jumping jacks: 20 reps. Circuit 1 (3 rounds) Perform each exercise and each rest period for 30 seconds. Jump rope. Rest. Squat ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

7. The Poliquin Principles - Wikipedia

   en.wikipedia.org/wiki/The_Poliquin_Principles

   Cover of the second edition of The Poliquin Principles, which was published almost a decade after the first. The Poliquin Principles: Successful Methods for Strength and Mass Development is a 1997 bodybuilding and strength training book by Charles Poliquin, former strength and conditioning coach of the Canadian Olympic team, and strength coach of several athletes competing in the NHL and other ...