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Use the dumbbell snatch to build power and explosiveness in full-body workouts or for metabolic conditioning. Start with 3 sets of 3 to 5 reps for the first scenario, or 3 sets of 30 seconds on ...
Start with the weight above your head, and bend only at the elbows to lower it behind your head. Dumbbell Pull-Through to Pushup Get into a high plank position, with one of the dumbbells placed ...
Lie on the ground with your right knee bent, right foot flat on the floor, right arm holding a dumbbell above you, and left arm and left leg at your side.
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Take the barbell with an overhand grip (palms away from body) and hold it out above the head so that the arms are supporting the weight. Do not hold the arms straight over the face at 12 o'clock, but rather at an angle more like 10 o'clock, with feet at 3 o'clock. All of the weight should be on the triceps.
Stand with a dumbbell held firmly in both hands above your head, arms fully extended. Lower the dumbbell behind your head by bending your elbows until your forearms parallel the floor, keeping ...
Dumbbell Bent-over Rows. Shutterstock. The dumbbell bent-over row is a dynamic exercise that targets the upper back, lats, and biceps while engaging your core. As you pull the weight toward your ...
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