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These 12 dumbbell workout routines prove how useful and versatile the equipment can be ... Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle ...
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Before you start swinging a dumbbell up and down, take a moment to learn the proper approach from Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor Brett Williams, C.S.C.S.
The dumbbell bent-over row is a dynamic exercise that targets the upper back, lats, and biceps while engaging your core. As you pull the weight toward your body, your core muscles stabilize your ...
Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. [1] An overhead press may also be performed unilaterally, with the lift being performed one handed; or in an alternating fashion with both hands holding a dumbbell or kettlebell, and then ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
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3579 S High St, Columbus, OH · Directions · (614) 409-0683