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Press the dumbbell over the chest. Once you have the dumbbell raised, shift your body so that one half of your body is off the bench—including one glute, half your torso, and half your head.
To do the skullcrusher, lift dumbbells over the chest and shift them back towards your head slightly. Lower them down, moving only at the elbows, to where they’re right along the sides of your head.
Lie faceup, knees bent, feet planted on floor, holding a dumbbell (horizontally) in each hand above chest. Keeping right arm extended, lower dumbbell in left hand down toward chest by bending left ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Think of pulling the dumbbell toward your chest like you're zipping up a coat. Once the weight is at shoulder height, turn your elbow and punch the dumbbell over head. As the arm is extended ...
With a dumbbell in each hand, stand so feet are hip-width apart. Bend elbows and lift dumbbells until arms form 90 degree angles, forearms parallel to the ground. Hold for 30 to 60 seconds and ...
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