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2. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   In fact, as men age, daily, shorter workouts tend to be far more effective for maintaining strength, mobility, and aerobic fitness. That's why we've mapped out five of the best daily exercises for ...

3. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

   www.aol.com/10-essential-exercises-men-achieve...

   Holding a pair of dumbbells or kettlebells in each hand will also work your grip strength, upper back, and core." Step forward with one leg, lowering your hips until both knees are bent at about a ...

4. Grip strength is linked to longevity. These 17 exercises will ...

   www.aol.com/15-forearm-exercises-easier-lift...

   Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells. Grip strength is linked to longevity.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   For other populations such as older individuals, there is little information to guide exercise selection, but exercises can be selected on the basis of specific functional capabilities as well as the safety and efficiency of the exercises. [38] For strength and power training in able-bodied individuals, the NCSA recommends emphasizing ...

6. Ping Shuai Gong - Wikipedia

   en.wikipedia.org/wiki/Ping_Shuai_Gong

   Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.

7. Handstand push-up - Wikipedia

   en.wikipedia.org/wiki/Handstand_push-up

   For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequate balance, the feet are often placed against a wall, held by a partner, or secured in some other way from falling. Handstand pushups require significant strength, as well as balance and control if performed free ...