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The Scarsdale diet is low-calorie, restricted to 1,000 calories per day and lasts between seven and fourteen days. [ 4 ] The book was originally published in 1978 [ 5 ] and received an unexpected boost in popular sales when its author, Herman Tarnower, was murdered in 1980 by his jilted lover Jean Harris . [ 1 ]
This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories. Relative to the Western diet, the TLC diet resulted in 11% lower LDL cholesterol. [8] Additional studies have looked at the benefits of plant stanols and sterols on lowering LDL cholesterol.
Printable version; In other projects ... A very-low-calorie diet ... or less energy intake per day, whereas low-calorie diets are between 1000 and 1200 kcal per day ...
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Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
In general, a gradual calorie deficit of 500 to 750 calories a day is considered safe and sustainable for most people, leading to a weight loss of about one to two pounds a week. Kateryna ...
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