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Ade Rai (born I Gusti Agung Kusuma Yudha Rai; 6 May 1970) is an Indonesian professional natural bodybuilder and businessman. [1]In 1994, Ade Rai won his first national bodybuilding title at age 24.
Superficial muscles of the chest, including pectoralis major (Gray 1918) Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder.
Muscle memory in strength training and weight-lifting is the effect that trained athletes experience a rapid return of muscle mass and strength after long periods of inactivity.
In explosive materials, strength is the parameter determining the ability of the explosive to move the surrounding material. It is related to the total gas yield of the reaction, and the amount of heat produced.