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2. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

3. 6 Foods to Avoid While on Ozempic, According to Doctors - AOL

   www.aol.com/6-foods-avoid-while-ozempic...

   Most any meal or foods that are favored in low-fat, low-carbohydrate diets — some commonly referred programs, according to ADA materials, are the Mediterranean diet as well as vegetarian diets.

4. If You’re On Ozempic, You Probably Need To Eat More Protein ...

   www.aol.com/ozempic-probably-eat-more-protein...

   It’s generally considered to be about 0.8 grams of protein per kilogram of body weight, or 0.36 grams of protein per pound, but newer research suggests you may need closer to around 1 gram per ...

5. If You're On Ozempic, Experts Say You're Probably Not ... - AOL

   www.aol.com/youre-ozempic-experts-youre-probably...

   It’s generally considered to be about 0.8 grams of protein per kilogram of body weight, or 0.36 grams of protein per pound, but newer research suggests you may need closer to around 1 gram per ...

6. 6 types of foods and drinks to avoid when taking Ozempic or ...

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   Weight loss with Ozempic or Wegovy can come with nausea, but avoiding certain foods and drinks can help patients manage the side effects, doctors say. 6 types of foods and drinks to avoid when ...

7. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight ... - AOL

   www.aol.com/4-ways-prevent-muscle-loss-115800184...

   4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss GLP-1 Medications ... for 39 adults on a reduced-calorie diet. It found that those who doubled the daily recommended intake (1.6 g/kg ...