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However, certain exercises can actually make your hiatal hernia worse by putting strain on the abdominal area or aggravating heartburn, chest pain, and other symptoms.
Strengthening the stomach muscles can help reduce the risk of a hiatal hernia. One simple exercise that requires no equipment can be done by lying flat on your back and bending your knees so your feet touch the floor.
People with hiatal hernias can enjoy all the benefits of regular exercise. Here, learn which exercises help, which to avoid, and other care strategies.
You can exercise with a hiatal hernia, including cardiovascular routines and yoga. Here's what you need to know. READ MORE
Table of Contents. Exercise Precautions for Hiatal Hernia: Safety Tips and Guidelines. 1. Consult with a Healthcare Professional. 2. Focus on Low-Impact Exercises. 3. Avoid Exercises that Increase Intra-Abdominal Pressure. 4. Incorporate Core-Strengthening Exercises. 5. Practice Proper Breathing Techniques.
Other science-based natural treatments worth exploring include substances like alginates, probiotics, or fiber, diaphragmatic breathing exercises, or acupuncture. These have shown benefits for GERD patients and may improve acid reflux, the most problematic symptom in hiatal hernia patients.
Effectively managing a hiatal hernia extends beyond exercise; it encompasses a holistic lifestyle approach. Diet plays a crucial role. Opting for smaller, more frequent meals can prevent overfilling the stomach, reducing the likelihood of heartburn.
Exercises to strengthen the abdominal muscles and the diaphragm can help soothe hiatal hernia symptoms and assist in preventing future reoccurrences. Additionally, cardio exercises like walking can burn calories and help you lose excess weight, another potential cause of hiatal hernias.
A hiatal hernia can be managed well with proper attention to our daily mechanics, lifestyle changes like diet, and an exercise program. While hernias cannot be reversed, you can prevent a progression and better manage your hernia while avoiding surgery and unnecessary discomfort.
There are no restrictions on the exercise at all if you have a hiatal hernia. Exercise not only helps you lose weight but also helps in maintaining the overall health of your body and avoiding the development of certain symptoms.