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Consumption of ultra-processed foods is strongly associated with obesity and weight gain. Individuals with diets high in ultra-processed foods consume approximately 500 more calories per day compared to those consuming unprocessed foods, resulting in around a pound of weight gain per week. [7] [8]
Participants consuming ultra-processed diets ate an average of 500 more calories per day compared to those on unprocessed diets, putting on additional pounds over time.
Ultra-processed foods, which contain additives, have been linked to cancer, diabetes, and depression. Nutritionist Rob Hobson tried to eliminate them from his diet as much as possible last year ...
Processed foods are relatively simple food products produced by adding processed culinary ingredients (group 2 substances) such as salt or sugar to unprocessed (group 1) foods. [ 2 ] Processed foods are made or preserved through baking , boiling , canning , bottling, and non-alcoholic fermentation.
Ultra-processed foods are further defined as measurably distinguishable from processed foods by ingredients "of no culinary use (varieties of sugars such as fructose, high-fructose corn syrup, 'fruit juice concentrates', invert sugar, maltodextrin, dextrose and lactose; modified starches; modified oils such as hydrogenated or interesterified ...
Researchers found that those on an ultra-processed diet consumed about 500 calories more per day, ate more carbohydrates and fat and gained an average of 2 pounds. Those on the unprocessed diet ...
In the meantime, Wall Street has continued to weigh in — mostly by putting pressure on the stock prices — on the impact on Big Food companies from the rising popularity of weight-loss drugs.
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