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2. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   To keep your brain sharp for years to come, Dr. Bredesen recommends limiting your intake of processed foods, red meat, and added sugar while loading up on the nutrient-rich, MIND diet-approved ...

3. Brain health, sleep, diet: 3 health resolutions for 2025

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   In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise. Brain health ...

4. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   Cashews contain magnesium, a mineral involved in the sleep-wake cycle that’s known to help with relaxation. Whichever type of milk you choose, make sure to enjoy it an hour before you hit the ...

5. Mediterranean diet may boost memory by changing gut makeup - AOL

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   The Mediterranean diet is associated with improved memory and learning in young rats, ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail.

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Trans fatty acids occur naturally in some meat and dairy products, however the majority are artificially created by hydrogenating vegetable oils and are present in many processed foods. Saturated and trans fatty acids decrease cognitive functioning and specifically impact memory and learning performance. [1] [4]

7. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.

8. 5 foods rich in vitamin D to protect your memory and boost ...

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   Here are five foods rich in vitamin D to add to your grocery list: Salmon Experts generally recommend eating oily fish like salmon because it’s rich in vitamin D.

9. 10 best and worst foods for sleep, according to experts ... - AOL

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   What you choose to eat before bed can dramatically impact your quality of sleep. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.