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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Just one of these super-size nuts, among Jones’ top nut recommendations, can offer more than your daily value for selenium, an essential component that plays a key role in reproduction, thyroid ...

  3. Dietitians debunk 7 myths about nuts, including ... - AOL

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    Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack. Dietitians debunk 7 myths about nuts, including ...

  4. Americans get too much omega-6 and not enough omega-3 ... - AOL

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    A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder, kidney and thyroid cancers. However, a higher omega-6 to omega-3 ratio was tied to greater risks ...

  5. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    Nuts provide fiber, healthy fat, protein and antioxidants. For example, Brazil nuts help to support thyroid health, and walnuts have omega-3s that support brain health and reduce inflammation ...

  6. Goitrogen - Wikipedia

    en.wikipedia.org/wiki/Goitrogen

    Amiodarone inhibits peripheral conversion of thyroxine to triiodothyronine; also interferes with thyroid hormone action. [citation needed] Lithium inhibits thyroid hormone release. [citation needed] Phenobarbitone, phenytoin, carbamazepine, rifampin induce metabolic degradation of triiodothyronine (T 3) and thyroxine (T 4). [citation needed]

  7. Antinutrient - Wikipedia

    en.wikipedia.org/wiki/Antinutrient

    Phytic acid (deprotonated phytate anion in the picture) is an antinutrient that interferes with the absorption of minerals from the diet.. Antinutrients are natural or synthetic compounds that interfere with the absorption of nutrients. [1]

  8. Juglandaceae - Wikipedia

    en.wikipedia.org/wiki/Juglandaceae

    The Juglandaceae are a plant family known as the walnut family. They are trees , or sometimes shrubs, in the order Fagales . Members of this family are native to the Americas , Eurasia , and Southeast Asia .

  9. These are 6 healthiest types of nuts, according to a dietitian

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    Cashews. Cashews are a large soft nut that has good levels of magnesium, a mineral that is vital to nerve function, blood pressure control and blood sugar management.“A review of five existing ...